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What’s So Great about Marriage Meetings?
This article is in a Q & A format to respond to frequently asked questions about marriage meetings. Q: What’s so great about marriage meetings? A: An obvious need exists […]

Sun, 22 Apr 2018 14:00:44 +0000


Cyberbullying Victims May Be Twice as Likely to Self-Harm and Show Suicidal Behaviors
Young Cyberbullying Victims Twice as Likely to Attempt Suicide and Self-Harm
Children and young people under 25 who are victims of cyberbullying are more than twice as likely to self-harm and exhibit suicidal behavior, according to a new U.K. study. But […]

Sun, 22 Apr 2018 12:45:12 +0000


Hour of Mindfulness Meditation May Help Anxiety, Cardiovascular Health
Hour of Mindfulness Meditation May Help Anxiety, Cardiovascular Health
Just a single one-hour session of mindfulness meditation can offer psychological and cardiovascular benefits to adults with mild to moderate anxiety, according to a new study by researchers at Michigan […]

Sun, 22 Apr 2018 12:00:21 +0000


Study Probes How Cognitive Styles Impacted Brexit Vote
Study Probes How Cognitive Styles Impacted Brexit Vote
The way in which our brains process everyday information can help shape our ideological beliefs and political decision-making. Now a new study shows how these psychological processing styles may have […]

Sun, 22 Apr 2018 11:00:57 +0000


Do You Have A Need to Succeed?
Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou.  What does success mean to you? For some it is all about the bling, […]

Sat, 21 Apr 2018 14:00:03 +0000


Muscular Strength Tied to Brain Health
A new study finds that muscular strength, measured by hand grip, is a significant indicator of brain health. This link was found to be consistently strong in both younger (under […]

Sat, 21 Apr 2018 13:45:47 +0000


Study Links More Sugar Consumption to Poorer Cognition in Kids
Study Links More Sugar Consumption to Poorer Cognition in Kids
Eating more fruits and less sugar — and avoiding diet soda during pregnancy — could have a beneficial effect on a child’s cognitive functioning, according to a new study. Published […]

Sat, 21 Apr 2018 13:00:50 +0000


Short-Term PTSD Therapy Can Yield Long-Term Benefits
Short-Term PTSD Therapy Can Yield Long-Term Benefits
Civilians and military veterans with post-traumatic stress disorder (PTSD) reap long-term benefits from psychotherapies used for short-term treatment, according to a new study. The study, published in the journal Clinical […]

Sat, 21 Apr 2018 12:15:05 +0000


Performance Can Improve When We Know We Have an Audience
Performance Can Improve When We Know We Have an Audience
While people think performing in front of others will make them mess up, a new study has found that being watched actually makes people do better. When people know they […]

Sat, 21 Apr 2018 11:30:57 +0000


Book Review: How to Be Yourself
At its worst, social anxiety can make ordering a cup of coffee a daunting task, and can make a party feel like a house of horrors. From what direction will […]

Fri, 20 Apr 2018 18:45:31 +0000


Ex-Prisoners with Mental Illness, Substance Abuse Have 12-Fold Risk of Injury
Ex-Prisoners with Mental Illness, Substance Abuse Have 12-Fold Risk of Injury
People released from prison who struggle with both mental illness and substance use problems are 12 times more likely to sustain an injury compared to those in the general public, […]

Fri, 20 Apr 2018 11:15:21 +0000


Age Affects How We Predict and Respond to Home-Related Stress
Age Affects How We Predict and Respond to Home-Related Stress
Older adults appear to be better at identifying burdensome chores that need to get done around the house, such as trimming an overgrown tree or cleaning out the refrigerator, compared […]

Fri, 20 Apr 2018 10:30:47 +0000


6 Ways to Navigate Anxiety
Anxiety is frustrating. You feel like a stranger inside your own body. You feel like there are mini explosions inside your head, inside your heart. Sometimes, you shake. Sometimes, you […]

Thu, 19 Apr 2018 14:00:02 +0000


Digital Tech Helps Supplement CBT for Opioid Abuse
Digital Tech Helps Supplement CBT for Opioid Abuse
Researchers announce that an automated text messaging service may help to curb opioid abuse and reduce the likelihood of relapse while also decreasing treatment costs. Investigators from Washington University School […]

Thu, 19 Apr 2018 12:45:32 +0000


Some Workplace Anxiety Can Be Beneficial
Some Workplace Anxiety Can Be Beneficial
Emerging research suggests anxiety at work may not always be a bad thing; it may actually improve motivation and enhance performance. “There are a lot of theories and models of […]

Thu, 19 Apr 2018 12:00:02 +0000


Nasal Ketamine Shows Promise for Depression & Suicidal Thoughts
Nasal Ketamine Shows Promise for Depression & Suicidal Thoughts
New research suggests a nasal spray formulation of ketamine may be an option for the rapid treatment of symptoms of major depression and suicidal thoughts. In a double-blind study, investigators […]

Thu, 19 Apr 2018 11:00:02 +0000


Book Review: From Anxiety to Love
“My anxiety journey was one of the worst, most terrifying experiences of my life. Yet once I allowed it to become my greatest teacher, it also became one of the […]

Wed, 18 Apr 2018 18:42:48 +0000


Maternal Depression May Impact Child’s IQ
Maternal Depression May Impact Child's IQ
Maternal depression can negatively impact a child’s cognitive development at least until the age of 16, according to a new study published in the journal Child Development. Researchers from the […]

Wed, 18 Apr 2018 12:00:06 +0000


Nearly 80 Genes Linked to Depression
Nearly 80 Genes Linked to Depression
United Kingdom scientists have identified nearly 80 genes associated with depression, a finding that could help explain why some people may be at a higher risk of developing the condition. […]

Wed, 18 Apr 2018 11:00:37 +0000


Trust Your Gut: The Power of Intuition
“Our bodies have five senses: touch, smell, taste, sight, hearing. But not to be overlooked are the senses of our souls: intuition, peace, foresight, trust, empathy. The differences between people […]

Tue, 17 Apr 2018 14:00:49 +0000